For students feeling anxious, depressed or stressed and wanting to do something about it, there鈥檚 a new, convenient option available at your fingertips.
is a free online self-help program offered to students at Dal, King鈥檚 and NSCAD University. It鈥檚 designed for individuals who are experiencing some symptoms of depression, anxiety or stress 鈥� the three most common mental health issues reported by students 鈥� but who aren鈥檛 receiving psychological services.
鈥淪urveys have shown that while students are more likely to seek help than ever before, at least a quarter of them still won鈥檛 choose to come and see us in person,鈥� explains Victor Day, director of .
鈥淲e also have students who have physical and time restraints that prevent them from being able to meet in person, everything from transportation issues to being off on co-op terms. That鈥檚 part of why an online self-help system makes sense as part of our offerings.鈥�
The program consists of five core modules 鈥� introduction & self-assessment, activity & mood, motivation, thoughts & feelings and advanced thoughts & feelings 鈥� with five more optional ones that participants can complete. Each contain information, examples and activities for students to work through, including strategies for helping manage issues such as stress and anxiety.
Coaching and support
Just because SHIFT is about self-help, though, doesn鈥檛 mean students are left on their own. Participants in the program stay in contact with a SHIFT personal coach, a聽 trained student employee聽 who guides them through the process and helps keep them motivated.
鈥淲hen students attempt these sorts of self-help programs on their own, the dropout rates can be very high 鈥� as much as 90 per cent,鈥� says Dr. Day. 鈥淏ut ours is more like 35 per cent. That鈥檚 still something to improve on, of course, but it shows how having someone to help you along can make a big difference."
The program was developed in collaboration with the IWK Health Centre and graduate students from the Department of Psychology and Neuroscience. The software was originally designed by the IWK Health Centre for distance programming for parents; Psychology students worked with Counselling Services to repurpose the software and build a program to support students鈥� mental health. Since then, it鈥檚 gone through successful clinical trials when it was known as the 鈥淔eeling Better鈥� program. (The project also received external research funding from the Nova Scotia Health Research Foundation.)
With a couple of years under the program鈥檚 belt, Counselling Services is eager to have more students try out SHIFT this fall.
鈥淚f anxiety, depression or stress is a factor in your life and you want to work on changing it, this is for you,鈥� says Dr. Day. 鈥淚f these areas of your life are not going as well as you鈥檇 like, is it worth putting in a few hours towards changing it? That鈥檚 the questions we鈥檇 like students to ask themselves.鈥�
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