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Move More Month at ºÚÁϳԹÏÍø

Posted by Stephanie Rogers on January 23, 2015 in News

February is Move More Month at Dalhousie. Please join us at one of the free classes below and move more in Feruary!

Free Classes:
Free Zumba Flex - February 4th at 6:15PM

Free Zumba Class - February 10th Ìýat 6:15PM

Free Lunch Time Fitness - February 20th at 12:00 noon

Zumba - This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Zumba® is a great mix of Latin flavor and international beats designed to tone your body from head to toe.

NEW* Zumba Flex class: incorporates the same latin & international inspired rhythms you know with a twist!Ìý More booty poppin, red-hot midsection exercises and calorie burning cardio bursts create a hybrid class that shapes and sculpts your core & glutes while having a blast.Ìý Turn up the intensity – turn up the results – turn up the PARTY!

Lunch Time Fitness –is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. These fitness classes get fast results and create a supportive and motivational community of like-minded people.

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